About Me

As 2013 ended, I spent a good bit of time reflecting on my personal and professional life. I am now a father, a husband, a son, a brother, a friend, a coach, a business owner, a manager, and an athlete. I aspire to be great at all of these roles, but some days there just aren’t enough hours in the day. What I concluded is that as time goes by faster and my memory gets worse – I need to start documenting my thoughts, ideas, and experiences to share with those that are important to me. This blog will be my attempt at that.

I have put in over 20,000 hours as a practitioner of strength & conditioning. I interact with approximately 100 people per day. I have seen a lot. I have heard a lot. I have learned a lot. I want to share my experiences with all of you. My goal with this blog is to educate, inspire, or maybe just entertain you for a few minutes. Thanks for reading. I hope that you enjoy it!


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